Green tea is the most recent form of supplement that can aid in losing weight by burning fat a lot faster than usual. Some drink green tea while some take green tea capsules with more green tea extracts. There are many advocates of green tea now. Whether it really does help in losing weight or not, this article will discuss the benefits of taking green tea to lose weight.
Japanese researchers have made studies about green tea and they discovered that if an average person drinks five cups of green tea a day, they would be burning an extra 70-80 calories. This happens as an effect of thermogenesis, which is a heat production process in organisms. The thermogenesis effect in green tea comes from caffeine. However, an average person needs to lose 500 calories a day to lose one pound a week and losing 70-80 calories is just not enough. And this is also nowhere close to the calories needed to burn in order to lose inches per week.
Research shows that unless a person do something besides simply drinking green tea, the person would be expecting to lose only a pound over 43 days of drinking green tea five times a day. This means that one can only lose eight pounds in one year. Obviously, there is still some relation with green tea and weight loss, but it is not exactly what most believe or claim. This goes by saying that simply drinking green tea alone will not make you lose the weight you want. But it can be an aid in losing weight. So, the best option is to have a balanced diet coupled with an exercise routine while drinking green tea. This can help you burn more fat.
This just shows that there is no easy remedy for lo sign weight, one really has to work hard. But there are many aid that are developed to help the average person to lose weight so there should not really be an excuse why a person would be so lazy in exercising and losing weight.
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